I am against paying $8+ for a sandwich let alone for lunch. Fuck that shit. I can't afford that and if You can--that's great, You made it! But for the rest of us I've found some places in Downtown Vancouver that even I can afford and still not have to commit carbicide:
1) Well Tea- Minced Meat Sauce on Noodles $4.75
2) Spin Roll (no website) Sushi located on 535 West Pender Street
3) Zero Sushi (no website) 559 West Pender Street- Udon comes in various sizes
4) East Fusion- shrimp dumplings noodle soup (dine in only) $3.99
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